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Lymphatic drainage is a massage therapy in which gentle, light and rhythmic repetitive movements are applied in order to relieve and support the lymphatic system — a vital component in the prevention of disease and infection. The lymphatic drainage massage has a detoxifying effect and supports the natural cleansing mechanisms of our body, maintains the immune system in good condition, keeps the skin beautiful and tight, and can help prevent a number of diseases. Benefits of lymphatic drainage massage: 1. Accumulated toxins and excess fluid are drawn out of the body. 2. Blood circulation and lymphatic flow are improved. 3. The function of all internal systems and organs is normalised. 4. Body weight decreases. 5. Metabolic processes improve. 6. The immune system is stimulated. 7. The venous system is strengthened. 8. Premature ageing slows down. 9. Fine wrinkles are smoothed, skin tightens, and cellulite and stretch marks diminish and disappear.

The sports massage is used for athletes and active individuals, as well as for people who exercise regularly to maintain their shape. It is a deep-tissue massage used to stimulate faster recovery of muscle fibres, support training of the whole body, and target specific muscle groups. Sports massage is divided into several types, each using different techniques: 1. Preliminary Massage — Used before competitions to warm the body, quickly find the rhythm, eliminate existing pain, and prevent future injuries. The basic technique is rubbing. It lasts 10–30 minutes and promotes heating of the muscles, improved blood circulation, and an accelerated respiratory and cardiovascular system. 2. Restorative Massage — Used after competitions or workouts to restore all vital functions, eliminate fatigue and recover strength as quickly as possible. Techniques focus on overcoming oxygen insufficiency, eliminating pain and reducing muscle tension. Duration: 5–6 minutes. 3. Training Massage — An important part of the training process, enabling the athlete to achieve the highest possible results in a short time and more easily concentrate energy. Lasts 5–12 hours and is applied after workouts or when the person is unable to train due to injury. 4. Massage for Sports Injuries and Diseases — Its specifics depend on the type and severity of the trauma or disease. Used to accelerate recovery, eliminate or reduce pain, limit and reduce oedema, and restore the functions of the motor system. Regular use of sports massage rearranges connective tissue and muscle fibres, helps separate accumulated toxins, and improves the mobility and flexibility of joints — reducing the risk of trauma during sport and other physical activities.

The Swedish massage has a long-lasting and relaxing effect on the muscles and joints. It was created in the 19th century by Swedish doctor Henrik Ling, and today it is one of the most commonly used massages against fatigue and back pain. An effective Swedish massage requires relaxed music, a room with subdued light, and an experienced masseur. Massage movements are exercised across all muscles — in some places with more pressure, in others only with a light touch — depending on whether the massage is performed with palms, thumbs, forearms or elbows. The movements are carried in the direction opposite to blood circulation, promoting both emotional and physical health, with a focus on improving blood flow, cardiovascular activity and heart function. The Swedish massage contributes to: 1. Improving and activating blood circulation. 2. Providing deep muscle relaxation. 3. Stimulating skin tissues and improving their appearance. 4. Accelerating the lymphatic circulation. 5. Reducing and treating muscle tension, stress and nodules. 6. Relieving tension in the lower back, shoulders and neck.

The main goals of a relaxing massage are the relaxation of the body, elimination of accumulated fatigue and stress, refreshment of the organism, improvement of blood circulation, and the restoration of new energy — in other words, complete relaxation of you and your body. The relaxing massage is a comprehensive therapy that includes soft lighting, light and relaxing music, and aromatherapy oils. It is a long, gentle and pleasant massage in which all kinds of techniques can be included — slight kneading of muscles and skin, prolonged stroking, and sometimes rhythmic swinging. Simply lie down and enjoy, and afterwards your body will feel completely renewed.

Genetics, eating disorders and various other factors can cause cellulite, but its primary cause is poor blood circulation. Cellulite most often occurs alongside problems with blood and lymph circulation and the accumulation of toxins in fatty tissues. The anticellulite massage is a massage therapy in which rhythmic and vigorous movements are used to stir up accumulated fat deposits and improve blood and lymph circulation — leading to a smoother skin surface. This treatment improves blood and lymph circulation in problem areas and helps supply tissues with purified oxygen. Benefits of anticellulite massage: 1. Fat deposits are broken open and dispersed. 2. The usual adhesion between muscles and skin is loosened. 3. Blood circulation improves, leading to better oxygen supply to soft tissues. 4. The appearance of the skin improves significantly.

The deep tissue massage is a technique known for the application of constant, firm pressure during the massage in combination with smooth and slow movements. The purpose of this type of massage is to work on the connective tissue and muscles so as to release accumulated tension. This helps to facilitate the healing of connective tissue in trauma and prevents the formation of connective tissue disorders. Deep tissue therapy helps reduce tension and stiffness in muscles and tissues. The deep tissue massage is also used for: 1. Overall body perception and awareness. 2. Immobilisation recovery. 3. Chronic pain in the back, neck and waist, as well as neuralgia and Plexitis. 4. Trauma recovery. 5. Physical and emotional tension. 6. Anxiety, insomnia, chronic migraine and stress.